Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more energy per unit of mass than Peaches, canned, extra heavy syrup pack, solids and liquids, which is average in comparison to other foods. Peaches, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Peaches, dehydrated (low-moisture), sulfured, stewed?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra heavy syrup pack, solids and liquids
Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 5.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.1 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have 1.6 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.9 times more Copper, 5.6 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 4.8 times more Potassium and 2.6 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 3.1 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 500 calories.