Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Peaches, dehydrated (low-moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.9 times more Vitamin A, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 7.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.7 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 4 times more Copper, 7.8 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 6 times more Phosphorus, 6.7 times more Potassium and 3.6 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Energy, 1.3 times more Carbohydrate and 4.3 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in five ounces.