Peaches, Canned, Juice Pack, Solids And Liquids VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, juice pack, solids and liquids or Navel Oranges?
Lets compare vitamin content per 100 calories of Peaches, canned, juice pack, solids and liquids vs Navel Oranges:
- 100 calories of Peaches, canned, juice pack, solids and liquids have 1.8 times more Vitamin A, 1.5 times more Vitamin B3, 3.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 7.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B5, 3.7 times more Vitamin B6, 10.2 times more Vitamin B9 and 14.7 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- 100 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Peaches, canned, juice pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, juice pack, solids and liquids vs Navel Oranges:
- 100 calories of Peaches, canned, juice pack, solids and liquids have 1.4 times more Copper, 2.3 times more Iron, 1.8 times more Manganese and 1.5 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 6.4 times more Calcium and 1.4 times more Magnesium than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Navel Oranges contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Peaches, canned, juice pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peaches, canned, juice pack, solids and liquids have 1.3 times more Sugars than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.5 times more Fiber and 1.3 times more Protein than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Peaches, canned, juice pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.