Nutrient Comparison: Peaches, canned, juice pack, solids and liquids VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, juice pack, solids and liquids versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, juice pack, solids and liquids vs Navel Oranges:
- 5 ounces of Peaches, canned, juice pack, solids and liquids have 1.6 times more Vitamin A, 1.4 times more Vitamin B3 and 3.3 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 8.5 times more Vitamin B1, 3 times more Vitamin B2, 5.2 times more Vitamin B5, 4.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 16.4 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- 5 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Peaches, canned, juice pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, juice pack, solids and liquids vs Navel Oranges:
- 5 ounces of Peaches, canned, juice pack, solids and liquids have 1.3 times more Copper, 2.1 times more Iron and 1.7 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 7.2 times more Calcium, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Peaches, canned, juice pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, juice pack, solids and liquids have 1.2 times more Sugars than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Fiber than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- Both Peaches, canned, juice pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.