Comparing Nutrients in 100 calories Peaches, canned, light syrup pack, solids and liquidsVS Peaches, canned, extra light syrup, solids and liquids
Weight per 100 calories
Peaches, canned, light syrup pack, solids and liquids
185g
Peaches, canned, extra light syrup, solids and liquids
238g
Peaches, canned, light syrup pack, solids and liquids have 1.3 times more energy per 100g than Peaches, canned, extra light syrup, solids and liquids . It has low energy density when compared to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, light syrup pack, solids and liquids or Peaches, canned, extra light syrup, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Peaches, canned, light syrup pack, solids and liquids
3%
0%
97%
Peaches, canned, extra light syrup, solids and liquids
Peaches, Canned, Light Syrup Pack, Solids And Liquids VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, light syrup pack, solids and liquids or Peaches, canned, extra light syrup, solids and liquids ?
Lets compare vitamin content per 100 calories of Peaches, canned, light syrup pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :
100 kcal of Peaches, canned, extra light syrup, solids and liquids contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, light syrup pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :
100 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Water than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Copper, Iron and Potassium per 100 calories.
Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Peaches, canned, light syrup pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids have similar amounts of macro-nutrients per 100 kcal
Both Peaches, canned, light syrup pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.