Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Peaches, canned, extra light syrup, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, light syrup pack, solids and liquids versus 7 oz of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, light syrup pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.3 times more Vitamin A than Peaches, canned, extra light syrup, solids and liquids .
- While 7 oz of Peaches, canned, extra light syrup, solids and liquids contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A
- Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, light syrup pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.3 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, light syrup pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Copper, Iron and Water per seven ounces.
- Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.3 times more Carbohydrate and 1.3 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, light syrup pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.