Peaches, spiced, canned, heavy syrup pack, solids and liquids
133g
Peaches, dehydrated (low-moisture), sulfured, stewed have 1.8 times more energy per 100g than Peaches, spiced, canned, heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Peaches, spiced, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.1 times more Vitamin B3, 4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin A and 1.4 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Peaches, spiced, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B6
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 4.6 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 3.7 times more Potassium and 2.3 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 2.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Peaches, spiced, canned, heavy syrup pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.8 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Peaches, spiced, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.