Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Peaches, spiced, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Vitamin A, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 7.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.3 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.1 times more Copper, 8.1 times more Iron, 3.3 times more Magnesium, 7.3 times more Phosphorus, 6.5 times more Potassium and 4 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.8 times more Energy, 1.7 times more Carbohydrate and 4.9 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.