Peaches, dehydrated (low-moisture), sulfured, stewed have 4.6 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Pears, canned, water pack, solids and liquids?
Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Pears, canned, water pack, solids and liquids:
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Vitamin B2, 8.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.5 times more Vitamin C than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 4.6 times more Vitamin B1 than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Pears, canned, water pack, solids and liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B5
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Pears, canned, water pack, solids and liquids:
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 1.3 times more Zinc and 6.8 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Pears, canned, water pack, solids and liquids contain similar levels of Copper and Manganese per 100 calories.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.3 times more Protein than Pears, canned, water pack, solids and liquids.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.