Comparing Nutrients in 100 grams Peaches, dehydrated (low-moisture), sulfured, stewed VS Pears, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%
Pears, canned, water pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Peaches, dehydrated (low-moisture), sulfured, stewed	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	4.6% 133kcal	1% 29kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.031% 0.03g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	0.041% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.3% 34g	6% 7.8g	130g per day for Men 19-50 years
Sugars	NA	8.4% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.38% 3.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.9g	g per day for Men 19-50 years
Sucrose	NA	% 0.3g	g per day for Men 19-50 years
Fiber	NA	4.2% 1.6g	38g per day for Men 19-50 years
Protein	3.6% 2g	0.34% 0.19g	56g per day for Men 19-50 years

Vitamins

	Peaches, dehydrated (low-moisture), sulfured, stewed	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.67% 0.008mg	0.67% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	0.34% 0.054mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.12% 0.36mg	0.44% 0.022mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.15% 0.054mg	1.08% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dehydrated (low-moisture), sulfured, stewed	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.6% 16mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	22.4% 0.2mg	5.67% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	2.63% 0.21mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	7.4% 0.17mg	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.43% 66mg	1% 7mg	700mg per day for Men 19-50 years
Potassium	16.3% 554mg	1.56% 53mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	1.68% 62g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Pears, canned, water pack, solids and liquids per 100 g

Compare the macro and micronutrient content in 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed versus 100 g of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed vs Pears, canned, water pack, solids and liquids:

• 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 6 times more Vitamin B2, 37.6 times more Vitamin B3, 16.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.8 times more Vitamin C than Pears, canned, water pack, solids and liquids.
• 100 grams of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Peaches, dehydrated (low-moisture), sulfured, stewed vs Pears, canned, water pack, solids and liquids:

• 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 4 times more Copper, 10.8 times more Iron, 5.8 times more Magnesium, 5 times more Manganese, 9.4 times more Phosphorus, 10.5 times more Potassium and 3.6 times more Zinc than Pears, canned, water pack, solids and liquids.
• While 100 g of Pears, canned, water pack, solids and liquids contain 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
• 100 grams of Pears, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 4.6 times more Energy, 4.4 times more Carbohydrate and 10.6 times more Protein than Pears, canned, water pack, solids and liquids.
• 100 grams of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.