Comparing Nutrients in 100 calories Peaches, dried, sulfured, stewed, with added sugarVS Dried Butternuts
Weight per 100 calories
Peaches, dried, sulfured, stewed, with added sugar
97g
Dried Butternuts
16.3g
Dried Butternuts have 5.9 times more energy per unit of mass than Peaches, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, with added sugar or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, with added sugar or Dried Butternuts?
Lets compare vitamin content per 100 calories of Peaches, dried, sulfured, stewed, with added sugar vs Dried Butternuts:
100 calories of Peaches, dried, sulfured, stewed, with added sugar have 7.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.3 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 12.9 times more Vitamin B1, 2.7 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
100 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Peaches, dried, sulfured, stewed, with added sugar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dried, sulfured, stewed, with added sugar vs Dried Butternuts:
100 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.4 times more Copper, 1.8 times more Iron and 4.1 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.3 times more Magnesium, 12.4 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Selenium and 3.1 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
100 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium and Zinc
Both Peaches, dried, sulfured, stewed, with added sugar as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, dried, sulfured, stewed, with added sugar have 13.1 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 43.6 times more Fat, 489.1 times more Omega 3, 54.1 times more Omega 6 and 4 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate