Comparing Nutrients in 100 calories Raw Sulfured Dried PeachesVS Navel Oranges
Weight per 100 calories
Raw Sulfured Dried Peaches
41.8g
Navel Oranges
204g
Raw Sulfured Dried Peaches have 4.9 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Navel Oranges?
Raw Sulfured Dried Peaches VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Navel Oranges?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Peaches vs Navel Oranges:
100 calories of Raw Sulfured Dried Peaches have 1.8 times more Vitamin A, 2.1 times more Vitamin B3 and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 165.8 times more Vitamin B1, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin B9, 60.1 times more Vitamin C and 3.9 times more Vitamin E than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Navel Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Sulfured Dried Peaches as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Peaches vs Navel Oranges:
100 calories of Raw Sulfured Dried Peaches have 1.9 times more Copper, 6.4 times more Iron, 2.2 times more Manganese, 1.2 times more Potassium and 1.5 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.5 times more Calcium, 1.3 times more Magnesium and 13.2 times more Water than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Sulfured Dried Peaches as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Peaches have 1.2 times more Fructose than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Fiber than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Raw Sulfured Dried Peaches as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.