Dried Beechnuts have 6.1 times more energy per unit of mass than Sweetened Frozen Peach Slices, which is very high in comparison to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Dried Beechnuts?
Sweetened Frozen Peach Slices VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sweetened Frozen Peach Slices vs Dried Beechnuts:
100 calories of Sweetened Frozen Peach Slices have 4.6 times more Vitamin B3 and 37.2 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 6.2 times more Vitamin B6 and 6.1 times more Vitamin B9 than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Sweetened Frozen Peach Slices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Peach Slices vs Dried Beechnuts:
100 calories of Sweetened Frozen Peach Slices have 69.4 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.6 times more Copper, 7.5 times more Manganese and 1.3 times more Potassium than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Manganese
Both Sweetened Frozen Peach Slices as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Peach Slices have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 62.8 times more Fat, 66.7 times more Saturated Fat, 138.7 times more Omega 3 and 47.6 times more Omega 6 than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6
Both Sweetened Frozen Peach Slices as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.