Comparing Nutrients in 100 calories Peaches, YellowVS Chilled Orange Juice
Weight per 100 calories
Peaches, Yellow
256g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.3 times more energy per unit of mass than Raw Yellow Peaches, which is low in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Chilled Orange Juice?
Peaches, Yellow VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Peaches, Yellow vs Chilled Orange Juice:
100 calories of Peaches, Yellow have 10.1 times more Vitamin A, 3.6 times more Vitamin B3, 4.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Yellow Peaches.
Both Peaches, Yellow and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw Yellow Peaches as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, Yellow vs Chilled Orange Juice:
100 calories of Peaches, Yellow have 2 times more Copper, 2.4 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Zinc and 1.3 times more Water than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Calcium than Raw Yellow Peaches.
Both Peaches, Yellow and Chilled Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Peaches, Yellow lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Yellow Peaches as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, Yellow have 1.3 times more Sugars, 6.3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
Both Peaches, Yellow and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Yellow Peaches as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.