Comparing Nutrients in 500 calories Peaches, YellowVS Chilled Orange Juice
Weight per 500 calories
Peaches, Yellow
1282g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 1.3 times more energy per unit of mass than Raw Yellow Peaches, which is low in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, Yellow or Chilled Orange Juice?
Peaches, Yellow VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, Yellow or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Peaches, Yellow vs Chilled Orange Juice:
500 calories of Peaches, Yellow have 10.1 times more Vitamin A, 3.6 times more Vitamin B3, 4.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Yellow Peaches.
Both Peaches, Yellow and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw Yellow Peaches as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, Yellow vs Chilled Orange Juice:
500 calories of Peaches, Yellow have 2 times more Copper, 2.4 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Zinc and 1.3 times more Water than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Calcium than Raw Yellow Peaches.
Both Peaches, Yellow and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Peaches, Yellow lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Yellow Peaches as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, Yellow have 1.3 times more Sugars, 6.3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
Both Peaches, Yellow and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Yellow Peaches as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.