Nutrient Comparison: Peaches, Yellow VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, Yellow versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, Yellow vs Chilled Orange Juice:
- 14 ounces of Peaches, Yellow have 2.9 times more Vitamin B3, 3.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 4.8 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Yellow Peaches.
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Yellow Peaches as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, Yellow vs Chilled Orange Juice:
- 14 ounces of Peaches, Yellow have 1.6 times more Copper, 1.9 times more Iron and 2.7 times more Manganese than Chilled Orange Juice.
- Both Peaches, Yellow and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Yellow Peaches as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, Yellow have 5 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Fructose than Raw Yellow Peaches.
- Both Peaches, Yellow and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Yellow Peaches as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.