Comparing Nutrients in 100 calories Peaches, YellowVS Navel Oranges
Weight per 100 calories
Peaches, Yellow
256g
Navel Oranges
204g
Raw Navel Oranges have 1.3 times more energy per unit of mass than Raw Yellow Peaches, which is low in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Navel Oranges?
Peaches, Yellow VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Navel Oranges?
Lets compare vitamin content per 100 calories of Peaches, Yellow vs Navel Oranges:
100 calories of Peaches, Yellow have 1.7 times more Vitamin A, 2.4 times more Vitamin B3, 6.1 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Yellow Peaches.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Yellow Peaches as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, Yellow vs Navel Oranges:
100 calories of Peaches, Yellow have 2.2 times more Copper, 2.4 times more Iron, 2.6 times more Manganese, 1.4 times more Potassium, 2.7 times more Zinc and 1.3 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.7 times more Calcium than Raw Yellow Peaches.
Both Peaches, Yellow and Navel Oranges contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Peaches, Yellow lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Yellow Peaches as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, Yellow have 1.2 times more Sugars and 1.3 times more Protein than Navel Oranges.
Both Peaches, Yellow and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Fructose and Fiber per 100 calories.
Both Raw Yellow Peaches as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.