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Comparing Nutrients in 14 ounces Peaches, YellowVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Peaches, Yellow
8%
5%
87%
Navel Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

5.34%155kcal
Energy
6.7%194kcal
155 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.02%0.99g
Fat
0.61%0.6g
0.99 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.075g
Saturated Fat
0.21%0.067g
0.075 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
2.23%0.036g
0.008 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.96%0.33g
Omega 6
0.54%0.091g
0.33 gvs0.091 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29%38g
Carbohydrate
38.3%49.8g
38 gvs49.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46%33.3g
Sugars
46.5%33.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33.3 gvs33.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.38%6.07g
Fructose
12.3%8.93g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.07 gvs8.93 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.74g
Glucose
%7.8g
7.74 gvs7.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19g
Sucrose
%17g
19 gvs17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g
Fiber
23%8.73g
5.95 gvs8.73 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
6.45%3.6g
Protein
6.45%3.6g
3.6 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

7.06%63.5μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
63.5 μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg
Vitamin B1
22.5%0.27mg
Thiamine
0.095 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.46%0.12mg
Vitamin B2
15.6%0.2mg
Riboflavin
0.12 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg
Vitamin B3
10.5%1.7mg
Niacin, nicotinic acid, niacinamide
3.2 mgvs1.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12%0.61mg
Vitamin B5
20.7%1.04mg
Pantothenic acid
0.61 mgvs1.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.63%0.099mg
Vitamin B6
24%0.31mg
Pyridoxine
0.099 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
33.7%135μg
Folates and Folic Acid
16 μgvs135 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29%26mg
Vitamin C
261%235mg
Ascorbic acid
26 mgvs235 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.3%2.9mg
Vitamin E
3.97%0.6mg
Tocopherols and Tocotrienols
2.9 mgvs0.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.6%10.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
10.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.4%24mg
Calcium
17%171mg
24 mgvs171 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg
Copper
17%0.15mg
0.27 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.4%16μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
16 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg
Iron
6.45%0.52mg
0.99 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg
Magnesium
10.4%43.7mg
35.7 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.5%0.24mg
Manganese
5%0.12mg
0.24 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79.4mg
Phosphorus
13%91mg
79.4 mgvs91 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%754mg
Potassium
19.4%659mg
754 mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
0%0μg
0.4 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0.26%3.97mg
0 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg
Zinc
2.9%0.32mg
0.67 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.53%353g
Water
9.22%341g
353 gvs341 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Peaches, Yellow vs Navel Oranges:
Comparing minerals per 14 ounces for Peaches, Yellow vs Navel Oranges:
Comparison of macro-nutrients per 14 ounces:



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