Low Fat Peanut Butter VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Almond paste?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Almond paste:
- 100 calories of Low Fat Peanut Butter have 2.9 times more Vitamin B1, 9 times more Vitamin B3, 8.3 times more Vitamin B5 and 7.6 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 7.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.7 times more Vitamin E than Reduced Fat Peanut Butter.
- 100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Reduced Fat Peanut Butter as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Almond paste:
- 100 calories of Low Fat Peanut Butter have 1.5 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 52.8 times more Sodium and 1.7 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 5.6 times more Calcium than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Almond paste contain similar levels of Copper, Iron and Magnesium per 100 calories.
- 100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Low Fat Peanut Butter have 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 2.5 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 4.3 times more Omega 3, 1.5 times more Carbohydrate and 4.4 times more Sugars than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Almond paste offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3