Spanish Peanuts VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Dried Butternuts?
Lets compare vitamin content per 100 calories of Spanish Peanuts vs Dried Butternuts:
- 100 calories of Spanish Peanuts have 1.9 times more Vitamin B1, 16.4 times more Vitamin B3, 3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.5 times more Vitamin B6 than Raw Spanish Peanuts.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- Both Raw Spanish Peanuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Peanuts vs Dried Butternuts:
- 100 calories of Spanish Peanuts have 2.1 times more Copper and 1.9 times more Potassium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 2.3 times more Manganese, 2.2 times more Selenium and 1.4 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Dried Butternuts contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
- Both Raw Spanish Peanuts as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spanish Peanuts have 5.8 times more Saturated Fat, 1.4 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 812 times more Omega 3 and 1.8 times more Omega 6 than Raw Spanish Peanuts.
- Both Spanish Peanuts and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Spanish Peanuts provide inadequate amounts of Omega 3
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate