Comparing Nutrients in 100 calories Virginia PeanutsVS Cooked Frozen Carrots
Weight per 100 calories
Virginia Peanuts
18g
Cooked Frozen Carrots
270g
Virginia Peanuts have 15.2 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Virginia Peanuts or Cooked Frozen Carrots?
Virginia Peanuts VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Virginia Peanuts or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Virginia Peanuts vs Cooked Frozen Carrots:
100 calories of Virginia Peanuts have 1.4 times more Vitamin B1, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Raw Virginia Peanuts.
100 calories of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Raw Virginia Peanuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Virginia Peanuts vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 6 times more Calcium, 3.2 times more Iron, 1.5 times more Manganese, 4.2 times more Potassium, 1.3 times more Selenium, 89.8 times more Sodium and 198.9 times more Water than Raw Virginia Peanuts.
Both Virginia Peanuts and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Virginia Peanuts have 4.7 times more Fat, 3.5 times more Saturated Fat, 3.3 times more Omega 6 and 2.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 35.2 times more Omega 3, 7.1 times more Carbohydrate, 15.7 times more Sugars and 5.9 times more Fiber than Raw Virginia Peanuts.
Both Virginia Peanuts and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Virginia Peanuts provide inadequate amounts of Omega 3