Comparing Nutrients in 500 calories Virginia PeanutsVS Cooked Frozen Carrots
Weight per 500 calories
Virginia Peanuts
88.8g
Cooked Frozen Carrots
1351g
Virginia Peanuts have 15.2 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Virginia Peanuts or Cooked Frozen Carrots?
Virginia Peanuts VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Virginia Peanuts or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Virginia Peanuts vs Cooked Frozen Carrots:
500 calories of Virginia Peanuts have 1.4 times more Vitamin B1, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Raw Virginia Peanuts.
500 calories of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Raw Virginia Peanuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Virginia Peanuts vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 6 times more Calcium, 3.2 times more Iron, 1.5 times more Manganese, 4.2 times more Potassium, 1.3 times more Selenium, 89.8 times more Sodium and 198.9 times more Water than Raw Virginia Peanuts.
Both Virginia Peanuts and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Virginia Peanuts have 4.7 times more Fat, 3.5 times more Saturated Fat, 3.3 times more Omega 6 and 2.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 35.2 times more Omega 3, 7.1 times more Carbohydrate, 15.7 times more Sugars and 5.9 times more Fiber than Raw Virginia Peanuts.
Both Virginia Peanuts and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Virginia Peanuts provide inadequate amounts of Omega 3