Nutrient Comparison: Virginia Peanuts VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Virginia Peanuts versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Virginia Peanuts vs Cooked Frozen Carrots:
- 1 kilogram of Virginia Peanuts has 21.8 times more Vitamin B1, 3.5 times more Vitamin B2, 29.7 times more Vitamin B3, 10.1 times more Vitamin B5, 4.1 times more Vitamin B6, 21.7 times more Vitamin B9 and 6.5 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C and more Vitamin K than Raw Virginia Peanuts.
- 1 kilogram of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Virginia Peanuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Virginia Peanuts vs Cooked Frozen Carrots:
- 1 kilogram of Virginia Peanuts has 2.5 times more Calcium, 13.6 times more Copper, 4.8 times more Iron, 15.5 times more Magnesium, 10.2 times more Manganese, 12.3 times more Phosphorus, 3.6 times more Potassium, 11.8 times more Selenium and 12.7 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.9 times more Sodium and 13.1 times more Water than Raw Virginia Peanuts.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Virginia Peanuts has 15.2 times more Energy, 71.7 times more Fat, 53.6 times more Saturated Fat, 50.7 times more Omega 6, 2.1 times more Carbohydrate, 2.6 times more Fiber and 43.4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Omega 3 than Raw Virginia Peanuts.
- Both Virginia Peanuts and Cooked Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Virginia Peanuts provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein