Comparing Nutrients in 100 calories Pear nectar, canned, with added ascorbic acidVS Pink Grapefruit Juice
Weight per 100 calories
Pear nectar, canned, with added ascorbic acid
167g
Pink Grapefruit Juice
256g
Pear nectar, canned, with added ascorbic acid has 1.5 times more energy per 100g than Pink Grapefruit Juice. It has low energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Pink Grapefruit Juice?
Pear Nectar, Canned, With Added Ascorbic Acid VS Pink Grapefruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Pink Grapefruit Juice?
Lets compare vitamin content per 100 calories of Pear nectar, canned, with added ascorbic acid vs Pink Grapefruit Juice:
100 kcal of Raw Pink Grapefruit Juice contain more Vitamin A, 30.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 13.2 times more Vitamin B5, 4.8 times more Vitamin B6, 15.4 times more Vitamin B9 and 2.2 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pear nectar, canned, with added ascorbic acid as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pear nectar, canned, with added ascorbic acid vs Pink Grapefruit Juice:
100 calories of Pear nectar, canned, with added ascorbic acid have 1.3 times more Copper than Pink Grapefruit Juice.
While 100 kcal of Raw Pink Grapefruit Juice contain 2.8 times more Calcium, 6.2 times more Magnesium, 7.7 times more Phosphorus, 19.2 times more Potassium and 1.6 times more Water than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Pink Grapefruit Juice contain similar levels of Iron and Manganese per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Pear nectar, canned, with added ascorbic acid as well as Raw Pink Grapefruit Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Pink Grapefruit Juice contain 7 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Pear nectar, canned, with added ascorbic acid as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 6 in 100 calories.