Comparing Nutrients in 100 calories Pear nectar, canned, without added ascorbic acidVS Pears, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Pear nectar, canned, without added ascorbic acid
167g
Pears, dried, sulfured, stewed, with added sugar
71.4g
Pears, dried, sulfured, stewed, with added sugar have 2.3 times more energy per unit of mass than Pear nectar, canned, without added ascorbic acid, which is average in comparison to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pear nectar, canned, without added ascorbic acid or Pears, dried, sulfured, stewed, with added sugar?
Pear Nectar, Canned, Without Added Ascorbic Acid VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pear nectar, canned, without added ascorbic acid or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Pear nectar, canned, without added ascorbic acid vs Pears, dried, sulfured, stewed, with added sugar:
100 kcal of Pears, dried, sulfured, stewed, with added sugar contain 1.5 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pear nectar, canned, without added ascorbic acid vs Pears, dried, sulfured, stewed, with added sugar:
100 calories of Pear nectar, canned, without added ascorbic acid have 3.2 times more Water than Pears, dried, sulfured, stewed, with added sugar.
While 100 kcal of Pears, dried, sulfured, stewed, with added sugar contain 1.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 8.1 times more Potassium and more Selenium than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Copper per 100 calories.
100 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Both Pear nectar, canned, without added ascorbic acid as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Pears, dried, sulfured, stewed, with added sugar contain 4.1 times more Fiber than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pear nectar, canned, without added ascorbic acid as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.