Comparing Nutrients in 1 pound Pear nectar, canned, without added ascorbic acid VS Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, without added ascorbic acid	1%	0%	99%
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%

Macro Nutrients

	Pear nectar, canned, without added ascorbic acid	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	9.4% 272kcal	22% 635kcal	2900kcal per day for Men 19-50 years
Fat	0.047% 0.045g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.005g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.08% 0.014g	1.8% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	130% 168g	130g per day for Men 19-50 years
Sugars	95% 68.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	69.2% 26.3g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	6.97% 3.9g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, without added ascorbic acid	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.63% 0.58mg	9.44% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.54% 5mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, without added ascorbic acid	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	1.35% 54μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	29.8% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	1.73% 59mg	32.7% 1111mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	10.3% 381g	7.5% 278g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pear nectar, canned, without added ascorbic acid vs Pears, dried, sulfured, stewed, with added sugar:

• Pears, dried, sulfured, stewed, with added sugar contain 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.5 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
• Both Pear nectar, canned, without added ascorbic acid as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pear nectar, canned, without added ascorbic acid vs Pears, dried, sulfured, stewed, with added sugar:

• Pear nectar, canned, without added ascorbic acid has 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
• While Pears, dried, sulfured, stewed, with added sugar contain 3 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 5 times more Manganese, 9 times more Phosphorus, 18.8 times more Potassium, more Selenium and 2.6 times more Zinc than Pear nectar, canned, without added ascorbic acid.

Comparison of macro-nutrients per 1 pound:

• Pears, dried, sulfured, stewed, with added sugar contain 2.3 times more Energy, 2.4 times more Carbohydrate, 9.7 times more Fiber and 7.8 times more Protein than Pear nectar, canned, without added ascorbic acid.
• Both Pear nectar, canned, without added ascorbic acid as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.