Comparing Nutrients in 100 calories Pears, canned, heavy syrup, drainedVS Pineapple, canned, juice pack, drained
Weight per 100 calories
Pears, canned, heavy syrup, drained
135g
Pineapple, canned, juice pack, drained
167g
Pears, canned, heavy syrup, drained have 1.2 times more energy per 100g than Pineapple, canned, juice pack, drained. It has average energy density when compared to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Pineapple, canned, juice pack, drained?
Pears, Canned, Heavy Syrup, Drained VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Pears, canned, heavy syrup, drained vs Pineapple, canned, juice pack, drained:
100 kcal of Pineapple, canned, juice pack, drained contain 11.4 times more Vitamin B1, 1.4 times more Vitamin B3, 6.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 10.5 times more Vitamin C than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Pears, canned, heavy syrup, drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pears, canned, heavy syrup, drained vs Pineapple, canned, juice pack, drained:
100 kcal of Pineapple, canned, juice pack, drained contain 3.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 2.3 times more Potassium and 1.3 times more Water than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Pears, canned, heavy syrup, drained as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, heavy syrup, drained have 1.7 times more Fiber than Pineapple, canned, juice pack, drained.
Both Pears, canned, heavy syrup, drained and Pineapple, canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Pears, canned, heavy syrup, drained as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.