Nutrient Comparison: Pears, canned, heavy syrup, drained VS Pineapple, canned, juice pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup, drained versus 5 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Pineapple, canned, juice pack, drained:
- 5 oz of Pineapple, canned, juice pack, drained contain 9.3 times more Vitamin B1, 5.4 times more Vitamin B6 and 8.5 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Pineapple, canned, juice pack, drained:
- 5 oz of Pineapple, canned, juice pack, drained contain 1.8 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium and 1.9 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Pineapple, canned, juice pack, drained contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
- Both Pears, canned, heavy syrup, drained as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, heavy syrup, drained have 1.2 times more Energy, 1.2 times more Carbohydrate and 2.1 times more Fiber than Pineapple, canned, juice pack, drained.
- Both Pears, canned, heavy syrup, drained and Pineapple, canned, juice pack, drained offer comparable quantities of Sugars per five ounces.
- Both Pears, canned, heavy syrup, drained as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.