Nutrient Comparison: Pineapple, canned, juice pack, drained VS Plums, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, juice pack, drained versus 5 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, drained vs Plums, canned, heavy syrup, drained:
- 5 ounces of Pineapple, canned, juice pack, drained have 6 times more Vitamin B1, 2.7 times more Vitamin B6 and 23.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 6.7 times more Vitamin A, 2 times more Vitamin B2 and 9.1 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 5 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin C
- Both Pineapple, canned, juice pack, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, drained vs Plums, canned, heavy syrup, drained:
- 5 ounces of Pineapple, canned, juice pack, drained have 2.3 times more Copper, 3 times more Magnesium and 1.3 times more Potassium than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 3 times more Iron and 2.1 times more Phosphorus than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Plums, canned, heavy syrup, drained contain similar levels of Water per five ounces.
- 5 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
- 5 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Pineapple, canned, juice pack, drained as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plums, canned, heavy syrup, drained contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Sugars than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Plums, canned, heavy syrup, drained offer comparable quantities of Fiber per five ounces.
- Both Pineapple, canned, juice pack, drained as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.