Comparing Nutrients in 100 calories Pears, canned, water pack, solids and liquidsVS Sweetened Frozen Peach Slices
Weight per 100 calories
Pears, canned, water pack, solids and liquids
345g
Sweetened Frozen Peach Slices
106g
Sweetened Frozen Peach Slices have 3.2 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is average in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, water pack, solids and liquids or Sweetened Frozen Peach Slices?
Pears, Canned, Water Pack, Solids And Liquids VS Sweetened Frozen Peach Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, water pack, solids and liquids or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 100 calories of Pears, canned, water pack, solids and liquids vs Sweetened Frozen Peach Slices:
100 calories of Pears, canned, water pack, solids and liquids have 2 times more Vitamin B1 and 2.5 times more Vitamin B6 than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 29.1 times more Vitamin C and 2.4 times more Vitamin E than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1 and Vitamin B6
Both Pears, canned, water pack, solids and liquids as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pears, canned, water pack, solids and liquids vs Sweetened Frozen Peach Slices:
100 calories of Pears, canned, water pack, solids and liquids have 6.9 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Zinc and 4 times more Water than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Pears, canned, water pack, solids and liquids as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, water pack, solids and liquids have 2.9 times more Fiber than Sweetened Frozen Peach Slices.
Both Pears, canned, water pack, solids and liquids and Sweetened Frozen Peach Slices offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Pears, canned, water pack, solids and liquids as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.