Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Sweetened Frozen Peach Slices per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, water pack, solids and liquids versus 5 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, water pack, solids and liquids vs Sweetened Frozen Peach Slices:
- 5 oz of Sweetened Frozen Peach Slices contain 3.5 times more Vitamin B2, 12.1 times more Vitamin B3, 6 times more Vitamin B5, 94.2 times more Vitamin C and 7.8 times more Vitamin E than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Pears, canned, water pack, solids and liquids as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pears, canned, water pack, solids and liquids vs Sweetened Frozen Peach Slices:
- 5 ounces of Pears, canned, water pack, solids and liquids have 2.1 times more Copper and 1.2 times more Water than Sweetened Frozen Peach Slices.
- While 5 oz of Sweetened Frozen Peach Slices contain 1.8 times more Iron and 2.5 times more Potassium than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Potassium
- Both Pears, canned, water pack, solids and liquids as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Frozen Peach Slices contain 3.2 times more Energy, 3.1 times more Carbohydrate and 3.6 times more Sugars than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Sweetened Frozen Peach Slices offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Pears, canned, water pack, solids and liquids as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.