Comparing Nutrients in 5 ounces Pears, canned, water pack, solids and liquids VS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, water pack, solids and liquids	2%	1%	97%
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%

Macro Nutrients

	Pears, canned, water pack, solids and liquids	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Energy	1.4% 41kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.044% 0.043g	0.83% 0.81g	97g per day for Men 19-50 years
Saturated Fat	0.009% 0.003g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.058% 0.01g	0.042% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.5% 11g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	12% 8.65g	23.6% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.63% 5.53g	10% 7.26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.7g	% 7.74g	g per day for Men 19-50 years
Sucrose	% 0.43g	% 2.13g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	0.48% 0.27g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, water pack, solids and liquids	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.48% 0.077mg	0.8% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.62% 0.031mg	0.85% 0.043mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.57% 1.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, water pack, solids and liquids	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	8.03% 0.072mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	2.1% 0.048mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	2.2% 75mg	1.25% 42.5mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3.36% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Peach nectar, canned, with sucralose, without added ascorbic acid per 5 oz

Compare the macro and micronutrient content in 5 oz of Pears, canned, water pack, solids and liquids versus 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pears, canned, water pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 7.5 times more Vitamin B1 and 2.6 times more Vitamin B6 than Pears, canned, water pack, solids and liquids.
• 5 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Pears, canned, water pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Pears, canned, water pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 5 ounces of Pears, canned, water pack, solids and liquids have 2.8 times more Copper and 3 times more Iron than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Pears, canned, water pack, solids and liquids and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per five ounces.
• 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper and Iron
• Both Pears, canned, water pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pears, canned, water pack, solids and liquids have 16 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
• While 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.5 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fructose than Pears, canned, water pack, solids and liquids.
• 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
• Both Pears, canned, water pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.