Comparing Nutrients in 100 calories Pears, canned, water pack, solids and liquidsVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 100 calories
Pears, canned, water pack, solids and liquids
345g
Peach nectar, canned, with sucralose, without added ascorbic acid
204g
Peach nectar, canned, with sucralose, without added ascorbic acid has 1.7 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is low in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, water pack, solids and liquids or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Pears, canned, water pack, solids and liquids
2%
1%
97%
Peach nectar, canned, with sucralose, without added ascorbic acid
Pears, Canned, Water Pack, Solids And Liquids VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, water pack, solids and liquids or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Pears, canned, water pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
100 calories of Pears, canned, water pack, solids and liquids have more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain more Vitamin A, 4.4 times more Vitamin B1, 1.6 times more Vitamin B6, 2.1 times more Vitamin E and 2.4 times more Vitamin K than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin C
Both Pears, canned, water pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, water pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
100 calories of Pears, canned, water pack, solids and liquids have 4.8 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 15.2 times more Zinc and 1.8 times more Water than Peach nectar, canned, with sucralose, without added ascorbic acid.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pears, canned, water pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, water pack, solids and liquids have 1.3 times more Fructose and 27 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Pears, canned, water pack, solids and liquids and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
Both Pears, canned, water pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.