Comparing Nutrients in 100 calories Pears, dried, sulfured, stewed, with added sugarVS Pineapple, canned, light syrup pack, solids and liquids
Weight per 100 calories
Pears, dried, sulfured, stewed, with added sugar
71.4g
Pineapple, canned, light syrup pack, solids and liquids
192g
Pears, dried, sulfured, stewed, with added sugar have 2.7 times more energy per 100g than Pineapple, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Pineapple, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Pears, dried, sulfured, stewed, with added sugar
2%
2%
96%
Pineapple, canned, light syrup pack, solids and liquids
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Pears, dried, sulfured, stewed, with added sugar vs Pineapple, canned, light syrup pack, solids and liquids:
100 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 61.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9 and 5.3 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
100 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pears, dried, sulfured, stewed, with added sugar as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, dried, sulfured, stewed, with added sugar vs Pineapple, canned, light syrup pack, solids and liquids:
100 calories of Pears, dried, sulfured, stewed, with added sugar have 1.4 times more Phosphorus and 2.2 times more Selenium than Pineapple, canned, light syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 2.5 times more Calcium, 1.6 times more Copper, 2.9 times more Magnesium, 19.6 times more Manganese, 1.8 times more Zinc and 3.8 times more Water than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Iron and Potassium per 100 calories.
100 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
100 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, dried, sulfured, stewed, with added sugar have 2.7 times more Fiber than Pineapple, canned, light syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 45.8 times more Omega 3 than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3
Both Pears, dried, sulfured, stewed, with added sugar as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.