Comparing Nutrients in 100 calories Raw Sulfured Dried PearsVS Pears, canned, extra light syrup pack, solids and liquids
Weight per 100 calories
Raw Sulfured Dried Pears
38.2g
Pears, canned, extra light syrup pack, solids and liquids
213g
Raw Sulfured Dried Pears have 5.6 times more energy per 100g than Pears, canned, extra light syrup pack, solids and liquids . It has high energy density when compared to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Pears or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dried Pears
3%
2%
95%
Pears, canned, extra light syrup pack, solids and liquids
Raw Sulfured Dried Pears VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Pears or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Pears vs Pears, canned, extra light syrup pack, solids and liquids :
100 calories of Raw Sulfured Dried Pears have 1.3 times more Vitamin B2 than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Pears, canned, extra light syrup pack, solids and liquids provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Sulfured Dried Pears as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Pears vs Pears, canned, extra light syrup pack, solids and liquids :
100 calories of Raw Sulfured Dried Pears have 1.9 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 18.2 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Copper and Magnesium per 100 calories.
Both Raw Sulfured Dried Pears as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Sulfured Dried Pears and Pears, canned, extra light syrup pack, solids and liquids have similar amounts of macro-nutrients per 100 kcal
Both Raw Sulfured Dried Pears and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Sulfured Dried Pears as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.