Nutrient Comparison: Raw Sulfured Dried Pears VS Pears, canned, extra light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Pears versus 100 g of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Pears vs Pears, canned, extra light syrup pack, solids and liquids :
- 100 grams of Raw Sulfured Dried Pears have 7.3 times more Vitamin B2, 3.4 times more Vitamin B3, 7 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.5 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 100 grams of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw Sulfured Dried Pears as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Pears vs Pears, canned, extra light syrup pack, solids and liquids :
- 100 grams of Raw Sulfured Dried Pears have 4.9 times more Calcium, 5.3 times more Copper, 10.5 times more Iron, 6.6 times more Magnesium, 9.9 times more Manganese, 8.4 times more Phosphorus, 11.8 times more Potassium and 5.6 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- While 100 g of Pears, canned, extra light syrup pack, solids and liquids contain 3.3 times more Water than Raw Sulfured Dried Pears.
- 100 grams of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Pears have 5.6 times more Energy, 5.7 times more Carbohydrate, 4.7 times more Fiber and 6.2 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- 100 grams of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dried Pears as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.