Comparing Nutrients in 100 calories PearsVS Canned Orange Juice
Weight per 100 calories
Pears
175g
Canned Orange Juice
213g
Pears have 1.2 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pears or Canned Orange Juice?
Pears VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Pears vs Canned Orange Juice:
100 calories of Pears have 36.3 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 10.9 times more Vitamin A, 3.9 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9, 8.5 times more Vitamin C and 2 times more Vitamin E than Raw Pears.
Both Pears and Canned Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Pears as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears vs Canned Orange Juice:
100 calories of Pears have 3.1 times more Copper, 1.5 times more Iron and 1.9 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Water than Raw Pears.
100 calories of Pears lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Pears as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears have 2.2 times more Fructose and 8.5 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Protein than Raw Pears.
Both Pears and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Pears provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Pears as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.