Nutrient Comparison: Pears VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears vs Canned Orange Juice:
- 1 kilogram of Pears has 1.2 times more Vitamin B2 and 44 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.3 times more Vitamin B1, 3.7 times more Vitamin B5, 3.4 times more Vitamin B9 and 7 times more Vitamin C than Raw Pears.
- Both Pears and Canned Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Pears as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pears vs Canned Orange Juice:
- 1 kilogram of Pears has 3.7 times more Copper, 1.8 times more Iron and 2.3 times more Manganese than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Raw Pears.
- Both Pears and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Pears lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Pears as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears has 1.4 times more Carbohydrate, 2.6 times more Fructose and 10.3 times more Fiber than Canned Orange Juice.
- Both Pears and Canned Orange Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Pears as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.