Discover which food has more nutrients per 100 calories - Pears or Navel Oranges?
Lets compare vitamin content per 100 calories of Pears vs Navel Oranges:
100 calories of Pears have more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 14 times more Vitamin A, 6.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 6.2 times more Vitamin B5, 3.2 times more Vitamin B6, 5.7 times more Vitamin B9, 16 times more Vitamin C and 1.5 times more Vitamin E than Raw Pears.
100 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Pears as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears vs Navel Oranges:
100 calories of Pears have 1.8 times more Copper and 1.4 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.6 times more Calcium, 1.8 times more Magnesium, 2.2 times more Phosphorus and 1.7 times more Potassium than Raw Pears.
Both Pears and Navel Oranges contain similar levels of Iron and Water per 100 calories.
100 calories of Pears lack sufficient amounts of Calcium
Both Raw Pears as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears have 2.5 times more Fructose and 1.2 times more Fiber than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.9 times more Protein than Raw Pears.
Both Pears and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Pears provide inadequate amounts of Protein
Both Raw Pears as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.