Comparing Nutrients in 100 calories Bartlett PearsVS Navel Oranges
Weight per 100 calories
Bartlett Pears
159g
Navel Oranges
204g
Bartlett Pears have 1.3 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Bartlett Pears or Navel Oranges?
Bartlett Pears VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bartlett Pears or Navel Oranges?
Lets compare vitamin content per 100 calories of Bartlett Pears vs Navel Oranges:
100 calories of Bartlett Pears have more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 15.4 times more Vitamin A, 7.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 8 times more Vitamin B5, 3.9 times more Vitamin B6, 7.3 times more Vitamin B9, 17.3 times more Vitamin C and 1.6 times more Vitamin E than Raw Bartlett Pears.
100 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Bartlett Pears vs Navel Oranges:
100 calories of Bartlett Pears have 1.6 times more Copper than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6.1 times more Calcium, 2.4 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Raw Bartlett Pears.
Both Bartlett Pears and Navel Oranges contain similar levels of Iron and Manganese per 100 calories.
100 calories of Bartlett Pears lack sufficient amounts of Calcium
Both Raw Bartlett Pears as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bartlett Pears have 2.3 times more Fructose than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Bartlett Pears provide inadequate amounts of Protein