Comparing Nutrients in 100 calories Red Anjou PearsVS Candied fruit
Weight per 100 calories
Red Anjou Pears
161g
Candied fruit
31g
Candied fruit has 5.2 times more energy per unit of mass than Raw Red Anjou Pears, which is high in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 100 calories - Red Anjou Pears or Candied fruit?
Red Anjou Pears VS Candied Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Anjou Pears or Candied fruit?
Lets compare vitamin content per 100 calories of Red Anjou Pears vs Candied fruit:
100 calories of Red Anjou Pears have more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C and 84.8 times more Vitamin K than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Red Anjou Pears as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Anjou Pears vs Candied fruit:
100 calories of Red Anjou Pears have 12.5 times more Copper, 5.8 times more Iron, 9.1 times more Magnesium, 2.6 times more Manganese, 13.5 times more Phosphorus, 11.4 times more Potassium and 26.2 times more Water than Candied fruit.
While 100 kcal of Candied fruit contain 18.9 times more Sodium than Raw Red Anjou Pears.
100 calories of Candied fruit lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Red Anjou Pears as well as Candied fruit lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Anjou Pears have 9.7 times more Fiber than Candied fruit.
While 100 kcal of Candied fruit contain 1.6 times more Sugars than Raw Red Anjou Pears.
Both Red Anjou Pears and Candied fruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Fiber
Both Raw Red Anjou Pears as well as Candied fruit provide inadequate amounts of Protein in 100 calories.