Comparing Nutrients in 100 calories Boiled Podded PeasVS Brazilnuts
Weight per 100 calories
Boiled Podded Peas
238g
Brazilnuts
15g
Dried Brazilnuts have 15.7 times more energy per unit of mass than Boiled and Drained Podded Peas, which is very high in comparison to other foods. Boiled Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Podded Peas or Brazilnuts?
Boiled Podded Peas VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Podded Peas or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Podded Peas vs Brazilnuts:
100 calories of Boiled Podded Peas have more Vitamin A, 3.3 times more Vitamin B1, 34.1 times more Vitamin B2, 28.7 times more Vitamin B3, 57.4 times more Vitamin B5, 22.4 times more Vitamin B6, 20.7 times more Vitamin B9, 1073.7 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Boiled Podded Peas and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Podded Peas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Podded Peas vs Brazilnuts:
100 calories of Boiled Podded Peas have 4.1 times more Calcium, 12.7 times more Iron, 2.2 times more Manganese, 5.7 times more Potassium, 1.4 times more Zinc and 407.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Copper and 174.5 times more Selenium than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Brazilnuts contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Podded Peas have 6.5 times more Omega 3, 9.4 times more Carbohydrate, 26.9 times more Sugars, 5.9 times more Fiber and 3.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 18.6 times more Fat, 23.4 times more Saturated Fat and 18.3 times more Omega 6 than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Podded Peas provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate