Nutrient Comparison: Boiled Podded Peas VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Podded Peas versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Podded Peas vs Brazilnuts:
- 14 ounces of Boiled Podded Peas have more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 68.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.8 times more Vitamin B1 and 14.5 times more Vitamin E than Boiled and Drained Podded Peas.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Podded Peas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Podded Peas vs Brazilnuts:
- 14 ounces of Boiled Podded Peas have 26 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.8 times more Calcium, 22.6 times more Copper, 14.5 times more Magnesium, 7.3 times more Manganese, 13.2 times more Phosphorus, 2.7 times more Potassium, 2738.6 times more Selenium and 11 times more Zinc than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Brazilnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Podded Peas have 1.7 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15.7 times more Energy, 291.7 times more Fat, 366.7 times more Saturated Fat, 2.4 times more Omega 3, 286.6 times more Omega 6, 1.7 times more Carbohydrate, 2.7 times more Fiber and 4.4 times more Protein than Boiled and Drained Podded Peas.
- 14 ounces of Boiled Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6