Nutrient Comparison: Boiled Podded Peas VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Podded Peas versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Podded Peas vs Brazilnuts:
- 1 kilogram of Boiled Podded Peas has more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 68.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.8 times more Vitamin B1 and 14.5 times more Vitamin E than Boiled and Drained Podded Peas.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Podded Peas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Podded Peas vs Brazilnuts:
- 1 kilogram of Boiled Podded Peas has 26 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.8 times more Calcium, 22.6 times more Copper, 14.5 times more Magnesium, 7.3 times more Manganese, 13.2 times more Phosphorus, 2.7 times more Potassium, 2738.6 times more Selenium and 11 times more Zinc than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Brazilnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Podded Peas has 1.7 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 15.7 times more Energy, 291.7 times more Fat, 366.7 times more Saturated Fat, 2.4 times more Omega 3, 286.6 times more Omega 6, 1.7 times more Carbohydrate, 2.7 times more Fiber and 4.4 times more Protein than Boiled and Drained Podded Peas.
- 1 kilogram of Boiled Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6