Comparing Nutrients in 100 calories Canned Green Peas with LiquidsVS Dried Butternuts
Weight per 100 calories
Canned Green Peas with Liquids
189g
Dried Butternuts
16.3g
Dried Butternuts have 11.5 times more energy per unit of mass than Canned Green Peas Solids and Liquids, which is very high in comparison to other foods. Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Dried Butternuts?
Canned Green Peas With Liquids VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids vs Dried Butternuts:
100 calories of Canned Green Peas with Liquids have 138.6 times more Vitamin A, 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 9.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 35.4 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Green Peas Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids vs Dried Butternuts:
100 calories of Canned Green Peas with Liquids have 3.9 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 1.4 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Zinc and 297 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Manganese than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Dried Butternuts contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids have 9.3 times more Carbohydrate, 8.1 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 16.4 times more Fat, 28 times more Omega 3 and 25.4 times more Omega 6 than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Peas with Liquids provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate