Nutrient Comparison: Canned Green Peas with Liquids VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas with Liquids versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids vs Dried Butternuts:
- 1 kilogram of Canned Green Peas with Liquids has 12 times more Vitamin A and 3.1 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.5 times more Vitamin B1, 2 times more Vitamin B2, 7 times more Vitamin B5, 8.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Dried Butternuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Green Peas Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas with Liquids vs Dried Butternuts:
- 1 kilogram of Canned Green Peas with Liquids has 25.7 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.9 times more Calcium, 4.2 times more Copper, 3.9 times more Iron, 13.9 times more Magnesium, 24.8 times more Manganese, 8.4 times more Phosphorus, 4.2 times more Potassium, 13.2 times more Selenium and 4.5 times more Zinc than Canned Green Peas Solids and Liquids.
- 1 kilogram of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 11.5 times more Energy, 189.9 times more Fat, 24.2 times more Saturated Fat, 322.9 times more Omega 3, 293.3 times more Omega 6, 1.4 times more Fiber and 7.8 times more Protein than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Dried Butternuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6