Nutrient Comparison: Canned Green Peas with Liquids VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas with Liquids versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids vs Dried Butternuts:
- 100 grams of Canned Green Peas with Liquids have 12 times more Vitamin A and 3.1 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.5 times more Vitamin B1, 2 times more Vitamin B2, 7 times more Vitamin B5, 8.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Green Peas Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas with Liquids vs Dried Butternuts:
- 100 grams of Canned Green Peas with Liquids have 25.7 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.9 times more Calcium, 4.2 times more Copper, 3.9 times more Iron, 13.9 times more Magnesium, 24.8 times more Manganese, 8.4 times more Phosphorus, 4.2 times more Potassium, 13.2 times more Selenium and 4.5 times more Zinc than Canned Green Peas Solids and Liquids.
- 100 grams of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 11.5 times more Energy, 189.9 times more Fat, 24.2 times more Saturated Fat, 322.9 times more Omega 3, 293.3 times more Omega 6, 1.4 times more Fiber and 7.8 times more Protein than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Dried Butternuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6