Comparing Nutrients in 100 calories Boiled Sprouted Peas with Salt VS Roasted Almonds

Weight per 100 calories

• Boiled Sprouted Peas with Salt: 102g
• Roasted Almonds: 16.7g

Dry Roasted Almonds have 6.1 times more energy per unit of mass than Boiled and Drained Sprouted Peas with Salt, which is very high in comparison to other foods. Boiled Sprouted Peas with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Peas with Salt	28%	5%	67%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Boiled Sprouted Peas with Salt	Roasted Almonds	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.52g	9.06% 8.8g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.092g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	2.87% 0.046g	0.1% 0.002g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	12.7% 2.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	2.7% 3.5g	130g per day for Men 19-50 years
Sugars	NA	1.12% 0.81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.002% 0.002g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.002g	g per day for Men 19-50 years
Sucrose	NA	% 0.79g	g per day for Men 19-50 years
Fiber	NA	4.8% 1.82g	38g per day for Men 19-50 years
Protein	13% 7.2g	6.26% 3.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Peas with Salt	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0.57% 5.1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.4% 0.22mg	1.07% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.4% 0.29mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.84% 1.1mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	1.07% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	1.75% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.2% 36.7μg	2.3% 9.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.73mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Peas with Salt	Roasted Almonds	Recommended Dietary Allowance
Calcium	2.65% 26.5mg	4.5% 45mg	1000mg per day for Men 19-50 years
Copper	2.27% 0.02mg	20.4% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	9.96% 42mg	11% 46.7mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	16.2% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.5% 24.5mg	11.3% 78.8mg	700mg per day for Men 19-50 years
Potassium	8.04% 273mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	0.61% 0.33μg	55μg per day for Men 19-50 years
Sodium	16.3% 244mg	0.033% 0.5mg	1500mg per day for Men 19-50 years
Zinc	7.24% 0.8mg	5.03% 0.55mg	11mg per day for Men 19-50 years
Water	2.05% 76g	0.011% 0.4g	3700g per day for Men 19-50 years

Boiled Sprouted Peas With Salt VS Roasted Almonds Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Roasted Almonds?

Lets compare vitamin content per 100 calories of Boiled Sprouted Peas with Salt vs Roasted Almonds:

• 100 calories of Boiled Sprouted Peas with Salt have 17.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 13 times more Vitamin B5, 5.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
• 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
• Both Boiled and Drained Sprouted Peas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Sprouted Peas with Salt vs Roasted Almonds:

• 100 calories of Boiled Sprouted Peas with Salt have 2.7 times more Iron, 2.3 times more Potassium, 486.1 times more Sodium, 1.4 times more Zinc and 188.3 times more Water than Roasted Almonds.
• While 100 kcal of Dry Roasted Almonds contain 1.7 times more Calcium, 9 times more Copper and 3.2 times more Phosphorus than Boiled and Drained Sprouted Peas with Salt.
• Both Boiled Sprouted Peas with Salt and Roasted Almonds contain similar levels of Magnesium and Manganese per 100 calories.
• Both Boiled and Drained Sprouted Peas with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Sprouted Peas with Salt have 27.5 times more Omega 3, 5 times more Carbohydrate and 2.1 times more Protein than Roasted Almonds.
• While 100 kcal of Dry Roasted Almonds contain 16.9 times more Fat, 7.5 times more Saturated Fat and 10.9 times more Omega 6 than Boiled and Drained Sprouted Peas with Salt.
• Both Boiled Sprouted Peas with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
• 100 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6
• 100 calories of Roasted Almonds provide inadequate amounts of Omega 3