Comparing Nutrients in 300 calories Boiled Sprouted Peas with SaltVS Roasted Almonds
Weight per 300 calories
Boiled Sprouted Peas with Salt
306g
Roasted Almonds
50.2g
Dry Roasted Almonds have 6.1 times more energy per unit of mass than Boiled and Drained Sprouted Peas with Salt, which is very high in comparison to other foods. Boiled Sprouted Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas with Salt or Roasted Almonds?
Boiled Sprouted Peas With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Sprouted Peas with Salt vs Roasted Almonds:
300 calories of Boiled Sprouted Peas with Salt have 17.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 13 times more Vitamin B5, 5.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Sprouted Peas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Peas with Salt vs Roasted Almonds:
300 calories of Boiled Sprouted Peas with Salt have 2.7 times more Iron, 2.3 times more Potassium, 486.1 times more Sodium, 1.4 times more Zinc and 188.3 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.7 times more Calcium, 9 times more Copper and 3.2 times more Phosphorus than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Roasted Almonds contain similar levels of Magnesium and Manganese per 300 calories.
Both Boiled and Drained Sprouted Peas with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Peas with Salt have 27.5 times more Omega 3, 5 times more Carbohydrate and 2.1 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 16.9 times more Fat, 7.5 times more Saturated Fat and 10.9 times more Omega 6 than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3