Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Peas And Carrots with Liquids
Weight per 300 calories
Roasted Almonds
50.2g
Canned Peas And Carrots with Liquids
790g
Roasted Almonds have 15.7 times more energy per 100g than Canned Peas And Carrots with Liquids. It has very high energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Peas And Carrots with Liquids?
Roasted Almonds VS Canned Peas And Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Peas And Carrots with Liquids:
300 calories of Roasted Almonds have 1.4 times more Vitamin B2 and 4 times more Vitamin E than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain more Vitamin A, 15.1 times more Vitamin B1, 2.5 times more Vitamin B3, 5.9 times more Vitamin B5, 10.2 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Peas And Carrots with Liquids:
300 calories of Roasted Almonds have 1.3 times more Magnesium than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 1.4 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 7.1 times more Selenium, 2.8 times more Zinc and 575.6 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 12.4 times more Fat, 5.3 times more Saturated Fat and 7.8 times more Omega 6 than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 36.2 times more Omega 3, 6.4 times more Carbohydrate, 9.2 times more Sugars, 4.8 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Peas And Carrots with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 6